What You Should Do To Prevent A Yeast Infection

Yeast is easily grown in warm, moist environments, and the same goes for yeast infections in your vagina. These types of infections can easily form in the vagina, which can lead to itching, odors, and just an uncomfortable feeling until it is treated and healed. If you have a yeast infection, you need to have it treated by your gynecologist. You need to have it properly diagnosed and then treated properly as well. Some signs of a yeast infection are itching, odors, green or yellow discharge, painful urination, pain during intercourse, and other pain as well. Make an appointment with your gynecologist if you suspect that you have a yeast infection. Preventing infection is the best course of action. Read on for some things you can do to prevent a yeast infection. 

Eat A Healthy Diet

Some foods that you eat may cause a yeast infection. Not everyone reacts the same way to foods that others do, so if you eat a lot of foods that are fermented, they may lead to an infection. Foods such as yogurts and cheeses, or even wine and beer can lead to yeast infections in some. You may also react differently to other types of foods. If you eat foods that are fermented or foods that contain a lot of yeast in them, they may lead to a yeast infection. Try your best to avoid these foods if they have caused this issue for you in the past and eat other healthy choices instead.

Shower After Doing Anything Strenuous

After doing anything strenuous that may cause you to sweat, such as working out, having sexual intercourse, or other types of activity such as playing a sport, you should shower to clean your vagina. Leaving this area to sweat and continue to be moist can lead to a yeast infection. Shower after doing these and other things to prevent excess moisture and bacteria that may cause yeast growth.

Wear Breathable Clothing And Underwear

Wear underwear and other clothing that is breathable to prevent excess sweating and moisture, which can cause bacterial growth and infection in this area of the body. You need to keep this area clean and dry, which means you should wear clothing that is breathable, including your undergarments. Wear cotton underwear and keep this area from getting too sweaty.

If you are prone to yeast infections, or if you suspect you have a yeast infection, you need to visit your gynecologist to have it diagnosed and treated properly. Use the information above to help you prevent an infection in the first place.

Reach out to a clinic like FemmeWell for more information.